In earlier studies, Scarmeas and his colleagues have shown that a Mediterranean diet could help lower the risk for Alzheimer's disease and might lengthen ... [More]

Because a new study shows the Mediterranean diet may lower your risk of having a cardiac event, especially that pesky first heart attack. ... [More]

Touted by researchers for years, the Mediterranean diet, which includes fish, cereals and wine, was found to be the most heart-healthy way to eat, ... [More]

Everyone likes to stay fit and away from diseases, which can be accomplished through diet, plans like The Mediterranean Diet follows a specific mechanism ... [More]

NEW YORK (Reuters Health) - New research from Spain confirms the benefit of a Mediterranean diet to a healthy heart. In an analysis of more than 40000 ... [More]

The institute says consumers of diets rich in vegetables, such as the Mediterranean diet, take in more salt than typical Americans but have lower rates of ... [More]

The Mediterranean diet offers us great promise, and there is certainly no need to have bland food anymore. Catherine McCain, RD, BSc, MBA is a consulting ... [More]

A new study published in the American Journal of Epidemiology has found that following a Mediterranean diet helps promote heart health. ... [More]

"Well its not the Alfredo sauce you might be thinking but it's the basics you know the Mediterranean diet. We're looking at pasta. ... [More]

The finding may suggest that either the Mediterranean diet itself helps protect against stomach cancer or conversely, that other diets may boost the risk of ... [More]